diff --git a/index.html b/index.html
index 0153c2e..d81c043 100644
--- a/index.html
+++ b/index.html
@@ -721,8 +721,10 @@
diff --git a/styles.css b/styles.css
index c49a302..cab7a9c 100644
--- a/styles.css
+++ b/styles.css
@@ -950,13 +950,14 @@ nav{flex:1;overflow-y:auto;padding:4px 10px}
.abs-picker button{display:block;width:100%;padding:9px 16px;background:none;border:none;color:var(--text);font-family:var(--font);font-size:13px;cursor:pointer;text-align:left;transition:background .15s;white-space:nowrap}
.abs-picker button:hover{background:var(--surface2)}
.abs-picker button.active{color:var(--accent);font-weight:700}
-.abs-sleep-custom-row{display:flex;align-items:center;gap:8px;width:100%;padding:7px 16px 9px;border-top:1px solid var(--border2);box-sizing:border-box}
-.abs-sleep-custom-label{font-size:11px;color:var(--text3);white-space:nowrap;flex-shrink:0}
+.abs-sleep-custom-row{display:flex;flex-direction:column;width:100%;padding:6px 12px 8px;border-top:1px solid var(--border2);box-sizing:border-box;gap:4px}
+.abs-sleep-custom-label{font-size:10px;color:var(--text3)}
+.abs-sleep-custom-controls{display:flex;gap:6px;align-items:center}
.abs-sleep-custom-row input{flex:1;min-width:0;padding:5px 8px;background:var(--surface);border:1.5px solid var(--border2);border-radius:6px;color:var(--text);font-family:var(--font);font-size:13px;outline:none;transition:border-color .15s}
.abs-sleep-custom-row input:focus{border-color:var(--accent)}
.abs-sleep-custom-row input[type=number]::-webkit-inner-spin-button,.abs-sleep-custom-row input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.abs-sleep-custom-row input[type=number]{-moz-appearance:textfield}
-.abs-sleep-custom-ok{flex-shrink:0;padding:3px 7px;background:var(--accent);border:none;border-radius:5px;color:#fff;font-family:var(--font);font-size:11px;font-weight:600;cursor:pointer}
+.abs-sleep-custom-ok{flex-shrink:0;padding:4px 8px;background:var(--accent);border:none;border-radius:5px;color:#fff;font-family:var(--font);font-size:11px;font-weight:600;cursor:pointer}
.abs-chapter-list{flex-shrink:0;overflow-y:auto;max-height:0;transition:max-height .3s ease;border-top:1px solid transparent}
.abs-chapter-list.open{max-height:220px;border-color:var(--border)}
.abs-ch-item{display:flex;align-items:center;gap:10px;padding:8px 20px;cursor:pointer;transition:background .15s}